All Posts

I can’t speak for anyone else’s entry into strength training.  I can only relate my own experiences.    When I started lifting it wasn’t...

Walkin' the dog for walkin' the dog's sake...not to "gEt My StEpS iN" I struggle with the 10,000 steps thing.   It’s beautiful in its...

In order to understand where we are now, we must at the very least ACKNOWLEDGE where we've been. I remember looking over the railing at...

I recognize that runs opposite a lot of the wisdom we were taught as children, and it isn’t WRONG to want to do things well.   But it’s...